Michel Koenigs 30:09 row
6,702
Meters
30:09.8
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
February 16, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,702 | 2:15.0 | 142 | 789 | 394 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 17 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 30:09.8 | 31 | 2:38.0 | 89 | 605 | 1 | 12 |