Michel Koenigs 18:43 row
4,028
Meters
18:43.0
Time
2:19.3
Pace
230
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
February 18, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.0 | 4,028 | 2:19.3 | 129 | 744 | 230 | 17 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 16 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 17 |
| 18:43.0 | 816 | 2:16.6 | 137 | 772 | 47 | 17 |