Michel Koenigs 30:47 row
6,525
Meters
30:47.0
Time
2:21.5
Pace
369
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
February 18, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.0 | 6,525 | 2:21.5 | 123 | 724 | 369 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 |
| 30:47.0 | 166 | 2:21.5 | 123 | 724 | 9 | 22 |