Michel Koenigs 40:09 row
8,655
Meters
40:09.3
Time
2:19.1
Pace
495
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 20, 2024 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 8,655 | 2:19.1 | 130 | 746 | 495 | 18 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 16 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 19 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 40:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 6 |