Michel Koenigs 20:22 row
4,531
Meters
20:22.4
Time
2:14.8
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
February 21, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 4,531 | 2:14.8 | 143 | 783 | 266 | 23 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 20:22.4 | 77 | 2:25.4 | 114 | 642 | 4 | 19 |