Michel Koenigs 30:27 row
6,623
Meters
30:27.1
Time
2:17.9
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 21, 2024 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,623 | 2:17.9 | 133 | 758 | 381 | 22 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 |
| 30:27.1 | 90 | 2:30.5 | 103 | 652 | 4 | 15 |