Michel Koenigs 45:07 row
9,766
Meters
45:07.4
Time
2:18.6
Pace
562
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
February 23, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.4 | 9,766 | 2:18.6 | 131 | 752 | 562 | 20 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 45:07.4 | 23 | 2:40.8 | 84 | 589 | 1 | 8 |