Michel Koenigs 36:17 row
8,027
Meters
36:17.0
Time
2:15.6
Pace
469
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
February 24, 2024 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:17.0 | 8,027 | 2:15.6 | 140 | 783 | 469 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 17 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 22 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 24 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 25 |
| 36:17.0 | 265 | 2:25.2 | 114 | 692 | 14 | 17 |