Michel Koenigs 50:08 row
11,113
Meters
50:08.5
Time
2:15.3
Pace
651
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 24, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.5 | 11,113 | 2:15.3 | 141 | 785 | 651 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 18 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 19 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 50:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 |
| 50:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 7 |