Michel Koenigs 40:49 row
8,771
Meters
40:49.6
Time
2:19.6
Pace
501
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
February 24, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.6 | 8,771 | 2:19.6 | 129 | 742 | 501 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 17 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 17 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 17 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 22 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 21 |
| 40:49.6 | 170 | 2:25.8 | 113 | 687 | 9 | 17 |