Michel Koenigs 56:09 row
12,041
Meters
56:09.4
Time
2:19.9
Pace
77
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 82 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
February 24, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:09.4 | 12,041 | 2:19.9 | 128 | 82 | 77 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 55:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 56:09.4 | 247 | 2:20.4 | 126 | 726 | 14 | 20 |