Michel Koenigs 23:11 row
5,025
Meters
23:11.0
Time
2:18.4
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
February 25, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.0 | 5,025 | 2:18.4 | 132 | 747 | 289 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 |
| 23:11.0 | 702 | 2:16.0 | 139 | 772 | 41 | 21 |