Michel Koenigs 40:08 row
8,633
Meters
40:08.9
Time
2:19.5
Pace
494
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
February 26, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.9 | 8,633 | 2:19.5 | 129 | 743 | 494 | 17 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 16 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 18 |
| 40:08.9 | 29 | 2:33.4 | 97 | 633 | 1 | 7 |