Michel Koenigs 50:53 row
11,027
Meters
50:53.9
Time
2:18.4
Pace
268
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
February 26, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:53.9 | 11,027 | 2:18.4 | 132 | 315 | 268 | 20 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 16 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 16 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 20 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 50:53.9 | 193 | 2:19.6 | 129 | 734 | 11 | 21 |