Michel Koenigs 16:23 row
3,526
Meters
16:23.5
Time
2:19.4
Pace
201
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
February 26, 2024 21:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,526 | 2:19.4 | 129 | 744 | 201 | 19 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 16 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 16:23.5 | 286 | 2:25.9 | 113 | 687 | 15 | 17 |