Michel Koenigs 44:09 row
9,553
Meters
44:09.5
Time
2:18.6
Pace
549
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 27, 2024 01:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.5 | 9,553 | 2:18.6 | 131 | 751 | 549 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 35:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 44:09.5 | 900 | 2:18.6 | 131 | 752 | 52 | 22 |