Michel Koenigs 21:18 row
4,633
Meters
21:18.7
Time
2:17.9
Pace
267
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Drag Factor | 106 |
March 01, 2024 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.7 | 4,633 | 2:17.9 | 133 | 758 | 267 | 17 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 17 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 16 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 17 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 18 |
| 21:18.7 | 283 | 2:19.0 | 130 | 748 | 16 | 17 |