Michel Koenigs 40:27 row
8,528
Meters
40:27.3
Time
2:22.3
Pace
479
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
March 03, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:27.3 | 8,528 | 2:22.3 | 121 | 717 | 479 | 17 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 17 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 18 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 18 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 |
| 40:27.3 | 89 | 2:33.3 | 97 | 633 | 4 | 14 |