Michel Koenigs 21:07 row
4,551
Meters
21:07.7
Time
2:19.2
Pace
262
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 03, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.7 | 4,551 | 2:19.2 | 130 | 745 | 262 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 19 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 18 |
| 21:07.7 | 230 | 2:27.1 | 110 | 677 | 12 | 17 |