Michel Koenigs 40:09 row
8,761
Meters
40:09.6
Time
2:17.5
Pace
506
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
March 04, 2024 03:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.6 | 8,761 | 2:17.5 | 135 | 755 | 506 | 20 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 16 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 21 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 40:09.6 | 32 | 2:30.0 | 104 | 375 | 1 | 12 |