Michel Koenigs 45:11 row
9,566
Meters
45:11.0
Time
2:21.6
Pace
539
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 06, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.0 | 9,566 | 2:21.6 | 123 | 723 | 539 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 16 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 19 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 21 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 45:11.0 | 34 | 2:41.7 | 83 | 584 | 1 | 11 |