Michel Koenigs 11:24 row
2,532
Meters
11:24.2
Time
2:15.1
Pace
149
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
March 07, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.2 | 2,532 | 2:15.1 | 142 | 788 | 149 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 23 |
| 11:24.2 | 288 | 2:26.1 | 112 | 685 | 16 | 16 |