Michel Koenigs 35:09 row
7,590
Meters
35:09.6
Time
2:18.9
Pace
436
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
March 07, 2024 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:09.6 | 7,590 | 2:18.9 | 130 | 748 | 436 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 16 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 16 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 19 |
| 35:09.6 | 30 | 2:40.0 | 85 | 594 | 1 | 12 |