Michel Koenigs 30:55 row
6,530
Meters
30:55.8
Time
2:22.0
Pace
367
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 07, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.8 | 6,530 | 2:22.0 | 122 | 719 | 367 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 19 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 |
| 30:55.8 | 194 | 2:23.8 | 118 | 704 | 10 | 18 |