Michel Koenigs 20:38 row
4,531
Meters
20:38.4
Time
2:16.6
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 07, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,531 | 2:16.6 | 137 | 764 | 263 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 17 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 21 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 20:38.4 | 132 | 2:25.4 | 114 | 656 | 7 | 16 |