Michel Koenigs 46:13 row
10,022
Meters
46:13.4
Time
2:18.3
Pace
575
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 07, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:13.4 | 10,022 | 2:18.3 | 132 | 754 | 575 | 21 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 22 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 22 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 21 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 46:13.4 | 248 | 2:27.9 | 108 | 671 | 13 | 17 |