Michel Koenigs 31:08 row
6,686
Meters
31:08.7
Time
2:19.7
Pace
381
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 08, 2024 00:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.7 | 6,686 | 2:19.7 | 128 | 741 | 381 | 21 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 31:08.7 | 237 | 2:24.9 | 115 | 695 | 13 | 19 |