Michel Koenigs 21:11 row
4,626
Meters
21:11.0
Time
2:17.3
Pace
269
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 08, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 4,626 | 2:17.3 | 135 | 764 | 269 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 17 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 23 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 21:11.0 | 242 | 2:26.6 | 111 | 681 | 13 | 17 |