Michel Koenigs 42:30 row
9,026
Meters
42:30.4
Time
2:21.2
Pace
512
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 08, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.4 | 9,026 | 2:21.2 | 124 | 722 | 512 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 19 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 19 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 42:30.4 | 533 | 2:21.0 | 125 | 718 | 30 | 19 |