Michel Koenigs 15:10 row
3,079
Meters
15:10.5
Time
2:27.8
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
March 10, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.5 | 3,079 | 2:27.8 | 108 | 672 | 168 | 17 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 18 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 17 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 |
| 15:10.5 | 33 | 2:39.0 | 87 | 599 | 1 | 11 |