Michel Koenigs 15:09 row
3,195
Meters
15:09.3
Time
2:22.3
Pace
179
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
March 10, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,195 | 2:22.3 | 121 | 718 | 179 | 18 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 19 |
| 15:09.3 | 29 | 2:40.3 | 85 | 592 | 1 | 6 |