Michel Koenigs 34:21 row
7,526
Meters
34:21.4
Time
2:16.9
Pace
437
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 10, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.4 | 7,526 | 2:16.9 | 136 | 768 | 437 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 18 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 21 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 21 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 34:21.4 | 947 | 2:18.0 | 133 | 758 | 55 | 19 |