Michel Koenigs 41:09 row
9,031
Meters
41:09.6
Time
2:16.7
Pace
524
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 11, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:09.6 | 9,031 | 2:16.7 | 137 | 771 | 524 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 16 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 23 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 23 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 |
| 41:09.6 | 245 | 2:22.0 | 122 | 720 | 13 | 16 |