Michel Koenigs 15:43 row
3,526
Meters
15:43.4
Time
2:13.7
Pace
209
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Drag Factor | 105 |
March 13, 2024 01:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.4 | 3,526 | 2:13.7 | 146 | 803 | 209 | 21 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 21 |
| 15:43.4 | 149 | 2:25.6 | 113 | 689 | 8 | 17 |