Michel Koenigs 23:01 row
5,029
Meters
23:01.6
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 13, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,029 | 2:17.3 | 135 | 764 | 292 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 |
| 23:01.6 | 676 | 2:14.3 | 144 | 797 | 40 | 22 |