Michel Koenigs 40:09 row
8,551
Meters
40:09.1
Time
2:20.8
Pace
485
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 13, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,551 | 2:20.8 | 125 | 730 | 485 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 17 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 17 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 17 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 40:09.1 | 29 | 2:36.8 | 91 | 611 | 1 | 7 |