Michel Koenigs 21:09 row
4,635
Meters
21:09.8
Time
2:16.9
Pace
270
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 13, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,635 | 2:16.9 | 136 | 768 | 270 | 20 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 21:09.8 | 236 | 2:27.8 | 108 | 672 | 13 | 17 |