Michel Koenigs 30:10 row
6,782
Meters
30:10.0
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
March 14, 2024 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,782 | 2:13.4 | 147 | 806 | 402 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 25 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 26 |
| 30:10.0 | 34 | 2:27.0 | 110 | 678 | 1 | 12 |