Michel Koenigs 42:30 row
9,033
Meters
42:30.7
Time
2:21.1
Pace
510
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 15, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.7 | 9,033 | 2:21.1 | 124 | 727 | 510 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 18 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 21 |
| 42:30.7 | 528 | 2:22.7 | 120 | 714 | 29 | 20 |