Michel Koenigs 35:34 row
7,528
Meters
35:34.6
Time
2:21.7
Pace
424
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 16, 2024 23:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.6 | 7,528 | 2:21.7 | 123 | 715 | 424 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 17 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 17 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 35:34.6 | 115 | 2:30.4 | 103 | 624 | 6 | 16 |