Michel Koenigs 21:55 row
5,040
Meters
21:55.3
Time
2:10.4
Pace
26
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 71 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
March 17, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.3 | 5,040 | 2:10.4 | 158 | 71 | 26 | 25 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 27 |
| 21:55.3 | 441 | 2:10.7 | 157 | 811 | 26 | 26 |