Michel Koenigs 35:08 row
7,781
Meters
35:08.8
Time
2:15.5
Pace
455
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 20, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.8 | 7,781 | 2:15.5 | 141 | 784 | 455 | 23 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 25 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 25 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 25 |
| 35:08.8 | 29 | 2:31.7 | 100 | 644 | 1 | 14 |