Michel Koenigs 16:09 row
3,581
Meters
16:09.3
Time
2:15.3
Pace
210
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Drag Factor | 104 |
March 20, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.3 | 3,581 | 2:15.3 | 141 | 785 | 210 | 22 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 16:09.3 | 237 | 2:26.2 | 112 | 685 | 13 | 18 |