Michel Koenigs 36:08 row
8,088
Meters
36:08.2
Time
2:14.0
Pace
479
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
March 20, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.2 | 8,088 | 2:14.0 | 145 | 800 | 479 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 36:08.2 | 239 | 2:22.6 | 121 | 714 | 13 | 18 |