Michel Koenigs 14:11 row
3,123
Meters
14:11.3
Time
2:16.2
Pace
183
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Drag Factor | 104 |
March 21, 2024 02:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,123 | 2:16.2 | 138 | 775 | 183 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 14:11.3 | 907 | 2:18.5 | 132 | 753 | 52 | 20 |