Michel Koenigs 30:38 row
6,576
Meters
30:38.2
Time
2:19.7
Pace
376
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
March 22, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.2 | 6,576 | 2:19.7 | 128 | 736 | 376 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 16 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 30:38.2 | 126 | 2:31.5 | 100 | 659 | 7 | 18 |