Michel Koenigs 30:08 row
6,424
Meters
30:08.0
Time
2:20.7
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
March 27, 2024 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,424 | 2:20.7 | 126 | 732 | 364 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 23 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 24 |
| 30:08.0 | 25 | 2:40.0 | 85 | 594 | 1 | 8 |