Michel Koenigs 30:10 row
6,575
Meters
30:10.3
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
March 28, 2024 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,575 | 2:17.6 | 134 | 755 | 380 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 18 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 30:10.3 | 34 | 2:31.4 | 101 | 349 | 1 | 12 |