Michel Koenigs 17:28 row
4,024
Meters
17:28.1
Time
2:10.2
Pace
245
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
March 29, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.1 | 4,024 | 2:10.2 | 158 | 845 | 245 | 23 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 26 |
| 17:28.1 | 510 | 2:25.1 | 114 | 693 | 28 | 18 |