Michel Koenigs 30:08 row
6,569
Meters
30:08.6
Time
2:17.6
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Drag Factor | 103 |
March 30, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,569 | 2:17.6 | 134 | 761 | 380 | 18 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 18 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 18 |
| 30:08.6 | 28 | 2:33.5 | 97 | 632 | 1 | 7 |